Our Fitness Plans
We offer a range of specialized plans to cater to every fitness level and goal. Find the perfect one for you and start your transformation.
Please Note
Each plan is designed as part of an intensive, personalized program built by Sapna Soni. Every detail — from your training split to your diet and supplement structure — is custom-fitted to your specific goals.
Only committed individuals are accepted to ensure focused results.
This Training Is For You If…
You’ve tried diets, YouTube workouts and random routines but still haven’t seen long-term results
You’re dealing with PCOS, hormonal imbalance, bloating or weight gain and want a plan that actually suits your body
You often feel tired, low on energy or end up stress-eating and want a healthier, more balanced routine
You’re a beginner and genuinely don’t know where to start with workouts or what to eat
You feel intimidated in the gym or scared to lift weights and want clear, step-by-step guidance
You’re worried about “getting bulky” and want someone who understands how female bodies respond to training
You want to tone your arms, belly, thighs and glutes without following extreme or unrealistic workouts
You struggle to stay consistent and need accountability so you don’t fall off after a week
You want a diet plan that fits your lifestyle, cravings and routine instead of strict starvation-style diets
You want coaching from someone who understands women’s cycles, hormones and natural progress fluctuations
You want sustainable results and are done with quick-fix “lose 5 kg in 7 days” types of promises